What is Stress?
Stress, our physical and emotional response to external stimuli, is part of everyday life. Although stress is usually thought of as a negative response, we actually need a certain amount of it to function properly. This kind of positive stress, for example a “flight or fight” response, is referred to as eustress or “good stress,” because it motivates us to respond quickly to dangerous or demanding situations. Although this is an extreme example, eustress motivates us to complete tasks like going to work, doing schoolwork and taking care of ourselves. Eustress also relates to our feelings of anticipation, excitement and the adrenaline rush that causes a natural high. Without a little stress in our lives we wouldn’t be motivated to do much of anything! Conversely, too much negative stress, or distress, can actually be detrimental to our health. Ways to Manage Your Stress
Fitting CF therapy and nutrition regimens into your daily schedule can become stressful, and it is important to develop ways to deal with this anxiety. In theory, managing stress means controlling your response to a situation or controlling the external stimulus—easier said than done. But it can actually be fairly simple. Remember, when you feel stressed out you always have some control. For instance, you may feel that you have no control over the fact that you need treatments. But the fact is, you are in control of how and when treatments are administered. Avoid and Prevent Stress
By changing areas in your life that cause you the most stress, you will be able to attain a much more rewarding lifestyle. For instance, if incorporating healthy nutrition habits into your day seems difficult, schedule your meals and snacks, and then shop for the entire week in one afternoon. This will make you feel more in control of your time and ensure that your nutritional goals are met, too. Also, activities that make you feel calm and happy can counter stressful feelings. Hobbies such as writing, drawing, or reading relax the mind. People who exercise and play sports regularly generally feel better about themselves, have more energy, and sleep better. Finding people to talk to, such as family, friends, other CF patients, or a professional counselor, can help you sort out your feelings. Remember, when you can’t avoid stress, it’s better to deal with it than to let it get you down. Be Organized
Organizing your schedule and belongings is one of the best ways to help reduce your daily stress. Being rushed, misplacing things, and not being focused causes unnecessary tension. If you have a daily routine that fits well into your life, you will not feel quite so rushed. If your surroundings are organized, then you will avoid worrying about unnecessary troubles such as finding your keys or locating your wallet. Find Support
CF patients who have a good, solid network of family and friends tend to handle stress better than people who are isolated. If talking about your feelings is your outlet, having a group of people who are willing to listen is perfect. Likewise, if exercising or playing sports is your outlet, call on someone to play with. Life and living with CF will not seem so overwhelming if you know you’re not alone. If you feel isolated, communicate with your CF team. 
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